Are you considering a “dry January” for your health? Consider all the health benefits of a daily glass of red wine! Science says moderate red wine consumption, one glass a day for women, and two glasses a day for men, has many beneficial qualities. We here at M Cellars definitely agree!

Wine has been used medicinally for thousands and thousands of years all around the world. Ancient texts dating all the way back to 2200 BC, written on clay tablets, describe wine as used as medicine. That makes wine the oldest human-made medicine ever documented! Can you believe that?

Documentation shows that Ancient Greeks, Romans, and Egyptians have all been using wine as a cure for various health problems. Historically, wine was applied in the medical field as an antiseptic in cleaning wounds. Many ancient societies also utilized wine as a digestive aid. In certain documents, wine was touted to be a cure for certain daily ailments, such as lethargy, eye pain, and anxiety. Even certain religions have historical texts claiming wine has healing powers!

Nowadays, modern science has discovered a lot more about our favorite drink at M Cellars. Many studies have been conducted to understand the benefits associated with wine. Scientists have discovered that red wine is high in antioxidants, specifically coming from the skins of the grapes. Wine is also known for its positive anti-inflammation effects. Alcohol in general reduces the formation of blood clots. Recently, it has been shown that dry wine can help to improve blood sugar regulation.

But what does all this mean? And why is it good? Well, all these factors contribute to several health benefits from drinking a daily glass of red wine.

Reportedly, a daily glass of red wine can help decrease the risk of:
1. Strokes
2. Cognitive Decline
3. Type 2 Diabetes
4. Heart Disease
5. Early Death
That all sounds pretty good to us here at M Cellars!

If anything proves that daily wine consumption is actually good for our health, all we need to do is take a look at France. Certain scientists have coined the term “the French Paradox,” pointing out that the country has a generally lower-than-expected heart disease mortality rate. Why? Maybe it’s all the red wine!

So this January, drink a glass of red wine! It’s for your health! We suggest a glass of M Cellars Cabernet Franc or M Cellars Meritage!

Meet The Blogger   Meet Corinne, our new in-house blogger! You might recognize her from behind the tasting bar, but did you know she’s multi-talented? No stranger to the blogosphere, Corinne has been writing for a long time, even winning an award from Star Beacon, the local newspaper. She’s well versed in wine knowledge after three years with M Cellars, and passionate about sharing that knowledge with you!